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Introduction to Trauma Informed Yoga
What is Trauma?
Course Overview (1:32)
What is Trauma? (1:35)
What does Trauma look like? (8:15)
The Neurobiology of Trauma
Attachment Theory & Developmental Trauma (4:25)
The Stress Response (3:09)
The Triune Brain (3:16)
Polyvagal Theory (5:10)
Neuroplasticity (2:49)
Applying this Evidence Base to Your Work
TYIC Core Trauma Informed Principles (18:42)
Window of Tolerance (3:58)
Self Regulation Techniques - Extereceptors (3:31)
Self Regulation Techniques During Discussion (3:01)
Evidence Based Techniques - Breath (3:18)
Evidence Based Techniques - Posture and Chanting (2:15)
Working with TYIC
Collaborating with TYIC (2:00)
Teach online with
Self Regulation Techniques - Extereceptors
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