Introduction to Trauma Informed Yoga
Evidence Based Trauma Informed Yoga
The Yoga Impact Charity Co-Founder & CEO Danielle Begg has taught over 700 trauma informed yoga classes and has spoken about her learnings at a number of conferences globally including the Australasian Yoga Therapy Conference, Yoga Australia Conference, North American Refugee Health Conference and Australia New Zealand Refugee Trauma Conference.
She's also led a number of retreats and workshops around the world and is currently a member of the WOKE Yoga Teaching Faculty.
Danielle holds a Master of Science from Oxford University and.a Bachelor of Psychological Science (Hons) from The University of Queensland and she has also completed Harvard Medical School's Global Mental Health Certificate.
StartTYIC Core Trauma Informed Principles (18:42)
StartWindow of Tolerance (3:58)
StartSelf Regulation Techniques - Extereceptors (3:31)
StartSelf Regulation Techniques During Discussion (3:01)
StartEvidence Based Techniques - Breath (3:18)
StartEvidence Based Techniques - Posture and Chanting (2:15)